What Are Treatments For Anxiety And Depression

Two effective approaches for both mental health issues are acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT). Some forms of CBT focus on a single condition, so check with your prospective therapist to ensure they can help you address both anxiety and depression symptoms simultaneously. One choice for pharmacotherapy in patients with comorbid anxiety and depression is the combination of a BZD or buspirone with an antidepressant. Alternatively, some patients may respond to antidepressant therapy alone, provided a drug that is effective in treating both disorders is used. Complementary therapies are not part of mainstream medical care.

They can include aromatherapy, herbal remedies, acupuncture, massage, meditation and yoga. These treatments may help improve your emotional wellbeing and may help with side effects. Self-help methods for.